Monday, 3/7/16

1) Conditioning (Benchmark)

“Murph”

Run 1 Mile; Run 1200 m; Run 800 m

100 Pull-ups; 50 Pull-ups; 100 Pull-ups (banded); 50 Pull-ups (banded)

200 Push-ups; 100 Push-ups+100 Push-ups from knees; 200 Push-ups from knees; 100 Push-ups from knees

300 Air Squats; 225 Air Squats; 150 Air Squats; 100 Air Squats

Run 1 Mile; Run 1200 m; Run 800 m