1) Conditioning
30 Min Running Clock:
a) 21-18-15-12-9-6-3
Power Cleans (100/70; 85/60; 70/45; 55/35)
Pistols; Pistols Standing on Box (or plates); Pistols Sitting on Box (or plates/chair); Air Squats
*Run 200m Between Each Round (use phone to measure .06 of a mile from the garage door, mark it, and then run there and back each round)
b) With Remaining Time: Max Burpees Over Barbell – Step Over Is OK.
*Max Time On Burpees = 10 Mins
Finish @13:14, You Have Until 23:14 To Burpee
Finish @22:35, You Have Until 30:00 To Burpee
a) Score 1: Power Clean/Pistol/Run Time
b) Score 2: Max Burpees
320 Gym 