Monday, 3/21/16

1) Conditioning

5 Rounds

10 Power Cleans (135/95; 115/80; 95/65; 70/50)

10 Front Squats (135/95; 115/80; 95/65; 70/50)

10 Burpees Over Barbell*

*face the bar however you please, must jump off two feet

2) Strength

Front Squat (3-3-4-3-5-5)

1×3 @60

1×3 @70

1×4 @80

1×3 @90

2×5 @85

3) Conditioning (Extra Credit)

60 KB Snatches (53/35; 44/26; 35/15)

KB begins between legs and ends fully extended overhead

Switch arms after every 10 reps