Tuesday, 4/4/16

1) Strength (Benchmark)

4×1 Snatch Balance

1 RM Snatch

2) Conditioning

5 Rounds

4 Muscle-ups; 4 Jumping Muscle-ups; 4 Jumping Chest-to-bar+4 Jumping Ring Digs; 8 Jumping Pull-ups

12 Clean and Jerks (95/65; 80/55; 65/45; 50/35)

12 Pistols; 12 Pistols Standing on Box; 12 Pistols Sitting on Box; 6 Pistols Sitting on Box

3) Interval (Extra Credit)

6x100m Run

Rest 1:00 between intervals

4) Conditioning (Extra Credit)

4 Rounds

12 Toes to Bar; 4 Toes to Bar+8 Knee Raises; 12 Knee Raises; 6 Knee Raises

36 Double Unders; 12 Double Unders+24 Single Unders; 36 Single Unders; 18 Single Unders