Monday, 5/2/16

1) Conditioning

7 Rounds

6 Handstand Push-ups; 3 Handstand Push-ups; 10 sec handstand hold+6 Push-ups; 6 Push-ups

12 Deadlifts (185/125; 155/105; 125/85; 95/65)

2) Strength

5×3 Overhead Squat

Start at 70% and move up

3) Interval

Tabata

Ab-mat sit-ups