Wednesday, 5/4/16

1) Conditioning

12 Min Amrap

10 Toes to bar; 5 Toes to bar; 10 Knee Raises; 5 Knee Raises

10 Burpee Box Jumps (24/20; 20/16); 5 Burpee Box Jumps (24/20; 20/16)

30 Double Unders; 15 Double Unders; 30 Single Unders; 15 Single Unders

2) Strength

Work up to a heavy triple:

a. Strict Press

b. Snatch Grip Deadlift

3) Interval (Extra Credit)

Tabata

Snatch (75/55; 65/45; 50/40; 45/35)