Tuesday, 5/17/16

1) Conditioning

5 Rounds

6 Handstand Push-ups; 10 sec. Handstand hold+6 Push-ups; 12 Push-ups; 6 Push-ups

12 Pull-ups; 6 Pull-ups; 12 Jumping/Banded Pull-ups; 6 Jumping/Banded Pull-ups

18 Power Cleans (95/65; 80/55; 65/45; 50/35)

2) Strength

5×3 Snatch

Start @ 60% 1 RM

Only work up after a perfect set

Drop and reset each rep

3) Conditioning (Extra Credit)

4 Rounds

12 Wall Balls (20/14; 14/10; 10/6)

30 Sec. Handstand Hold; 15 Sec. Handstand Hold; 30 Sec. Plank Hold; 15 Sec. Plank Hold