Friday, 5/20/16

1) Strength (Benchmark)

1 RM Back Squat

2) Gymnastics (Benchmark)

Max Pull-ups

3) Conditioning

24-18-12-6

Front Squats (135/95; 115/80; 95/65; 70/50)

Chest-to-bar Pull-ups; Pull-ups; Jumping Chest-to-bar; Jumping Pull-ups

4) Conditioning (Extra Credit)

4 Rounds

14 Shoulder to overhead (115/80; 95/65; 75/55; 55/40)

7 Box Jumps (30/24; 24/20; 20/16); 7 Step-ups (20/16)