Monday, 5/23/16

1) Conditioning

a) AMRAP 7 Min

1-2-3-4-5-so on

Clusters* (155/105; 135/95; 105/80; 75/55)

Power Snatches (155/105; 135/95; 105/80; 75/55)

*Squat clean into thruster

Rest 5 min

b) AMRAP 7 Min

1-2-3-4-5-so on

Strict Handstand Push-ups; Handstand Push-ups; Handstand Hold (number of seconds=number of reps)+Push-ups; Push-ups

Ring Muscle-ups; Jumping Ring Muscle-ups; Jumping Chest-to-bar; Jumping Pull-ups

2) Conditioning

100 Wall Balls (20/14; 14/10; 10/6)

50 Pull-ups; 25 Pull-ups; 50 Jumping/banded Pull-ups; 25 Jumping/banded Pull-ups