1) Conditioning
60 Chest-to-bar Pull-ups; 60 Pull-ups; 30 Pull-ups; 60 Jumping/banded Pull-ups
60 Snatches (95/65; 80/55; 65/45; 50/35)
60 Box Jumps (24/20; 20/16); 60 Step-ups (24/20; 20/16)
60 Shoulder-to-overhead (95/65; 80/55; 65/45; 50/35)
2) Conditioning
Work up to heavy set of 5 push jerks
Work up to heavy set of 3 push jerks*
*From the ground, try not to stand with bar on shoulders for too long
3) Conditioning (Extra Credit)
Partner workout
100 Wall Balls (20/14; 14/10; 10/6) as a team
1 partner does wall balls while the other partner holds a handstand/plank, partners can switch at any time
320 Gym 
1) black: 21:57
2a) 185
2b) 195ish (1 of the reps was really bad)
3) with Brady: 6:24
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1) brown pull ups, 85 lbs snatch and shoulder-to-overhead, black box jumps. 25:18
2) heavy 5: 135. Heavy 3: 155.
3) 6:24
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