Tuesday, 7/5/16

1)Conditioning

4 Rounds

14 KB Thrusters* (53/35; 44/26; 35/18)

14 Toes-to-bar; 7 Toes-to-bar; 14 Knee Raises; 7 Knee Raises

14 Box Jump Overs (24/20; 20/16); 14 Box Step Overs (24/20; 20/16)

*7 per arm

2) Conditioning

3 Rounds

6 Vertical Leaps* (24”/16”; 20”/13”; 16”/10”; 12”/8”)

12 Snatches (95/65; 80/55; 65/45; 50/35)  

36’ handstand walk; 36 Handstand “steps” against the wall; 36 Handstand “steps” with toes on box; 36 Handstand “steps” in downward dog

*Set rings to appropriate height when standing with both hands extended overhead.  Can jump off two feet or one.  Must touch ring with both hands to complete rep.

3) Conditioning

5 minutes on AirDyne for distance