Skill–Nov. 2016

All workouts equal a volume of 1

Barbell Skill

Pick 3-5 movements from the links and practice them for 15 minutes.

https://www.powermonkeyfitness.com/videos/oly

http://www.catalystathletics.com/exercises/section/8/Snatch-Exercises/

http://www.catalystathletics.com/exercises/section/9/Clean-Exercises/

http://www.catalystathletics.com/exercises/section/10/Jerk-Exercises/

Bar Skill (Volume=1)

Pick 3-5 movements from either of the two links and practice them for 15 minutes.

https://www.powermonkeyfitness.com/videos/bar

http://gymnasticswod.com/library?field_tags_apparatus_tid%5B%5D=80&sort_by=title&sort_order=ASC&items_per_page=10

Rings Skill (Volume=1)

Pick 3-5 movements from any of the three links and practice them for 15 minutes.

https://www.powermonkeyfitness.com/videos/rings

http://www.drillsandskills.com/article/17

http://gymnasticswod.com/library?field_tags_apparatus_tid%5B%5D=77&sort_by=title&sort_order=ASC&items_per_page=10

Handstand Skill (Volume=1)

Pick 3-5 movements from either of two links and practice them for 15 minutes.

https://www.powermonkeyfitness.com/videos/handstands

http://www.crossfitgymnastics.com/handstands/