Short+Snatch; Jan 23-29, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

7 Min Not For Reps

10 Sec. Handstand Hold

10 Sec. Overhead Squat Hold

6 Box Jumps

3 Handstand Push-ups

1 Hang Snatch @ 50% 1 RM

Short Conditioning

10 Min AMRAP

20 Box Jumps (24/20)

10 Handstand Push-ups

Snatch Interval

10 Min EMOM

1 Hang Snatch @ 65%

Accessory/Cool Down

10 Min EMOM

Odd: 3-5 Reps in Strict Handstand Push-up Progression

Even: 4 Jumping Back Squats @ 30% 1 RM

Then

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching