Short+Strict Press; Jan. 23-29, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

7 Min Not for Time

Run 200m

10 Sec. Overhead KB Swing Hold

6 Arch to Front Lever Swings

5 Kettlebell Swings

5 Pull-ups

Short Conditioning

“Helen”

3 Rounds

Run 400m

21 Kettlebell Swings (53/35)

12 Pull-ups

Strict Press Interval

8 Min EMOM

2 Strict Presses @ 75%

Accessory/Cool Down

8 Min EMOM

15 Sec. Ring Planche Support Hold

Then

2 Min Flush (Walk, AirDyne, etc.)

5 Min Stretching