Back Squat+Deadlift; Feb. 13-19, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

3 Rounds–Not for time

2 Bottom ½ Back Squats

2 Top ½ Back Squats

2 Back Squats

2 Bottom ½ Deadlifts

2 Top ½ Deadlifts

2 Deadlifts

*Round 1 = 35%; Round 2 = 50%; Round 3 = 65%

Back Squat

6×2 Back Squat

Start @ 80% 1 RM and work up

Deadlift Interval

Every 1:00 for 8 Rounds

2 Deadlifts @ 80% 1 RM

Accessory/Cool Down

5 Round Superset–not for time (Rest 1:30 between rounds)

15-30 Sec+ Handstand Hold Progression

15-30 Sec+ Bar V Hang Hold Progression

Then

2 Min. Flush

Then

7 Min. Stretch