Open 17.1+Bench Press; Feb. 20-26, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

TBD after Open Announcement

Open

“Open 17.1”

TBD

Bench Press Interval

Every 2:00 for 5 Rounds

10 Bench Presses @ 55% 1 RM

Accessory/Cool Down

5 Round Superset–not for time (Rest 1:00 between rounds)

15-30 Sec. in Iron Cross Progression

3-5+ Reps in Strict Ring Muscle-up Progression

Then

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching