Warm-up/Accessory
3 Min of Dynamic Stretching
Then
TBD after Open Announcement
Open
“Open 17.2”
TBD
Cool Down
2 Min Flush (Walk, AirDyne, etc.)
7 Min Stretching
Warm-up/Accessory
3 Min of Dynamic Stretching
Then
TBD after Open Announcement
Open
“Open 17.2”
TBD
Cool Down
2 Min Flush (Walk, AirDyne, etc.)
7 Min Stretching