Short+Deadlift; Feb. 27-Mar. 5, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

The

3 Rounds–Not for time

15 Sec. Handstand Hold

15 Sec. Clean Hold Below Knee

3 Handstand Push-ups

3 Cleans*

Round 1 = 115/80; Round 2 = 145/100; Round 3 = 185/125

Short Conditioning

“Open 15.4”

8 Min AMRAP

3 Handstand Push-ups

3 Cleans (185/125)

6 Handstand Push-ups

3 Cleans (185/125)

9 Handstand Push-ups

3 Cleans (185/125)

12 Handstand Push-ups

6 Cleans (185/125)

Continue adding 3 HSPU each round and 3 Cleans every 3 rounds

Deadlift Interval

Every 2:00 for 5 Rounds

10 Deadlifts @ 60% 1 RM

Accessory/Cool Down

5 Round Superset–Rest 1:00 between each

10-20 Steps in Handstand Walk Progression

15-30 Sec. Hold in Front Lever Progression

Then

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching