Pre-Open Day; Mar. 6-12, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

7 Min–Not for reps

8 Overhead Squats (75/55)

8 Snatches (75/55)

16 Double Unders

Pre-Open Conditioning

4 Rounds–Not for time

4 Handstand Push-ups

8 Bar-Facing Burpees

12 Power Cleans (95/65)

Strict Pull-ups

Every 1:30 for 7 Rounds

5-8 Weighted Strict Pull-ups

Accessory/Cool Down

5 Round Superset–Not for time (Rest 1:00 between rounds)

3-5+ Butterfly Chest-to-bar Pull-up

8-12+ Reps in Shoulder Touch Progression

Then

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching