Medium+Back Squat; Apr. 3-9, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

5 Min–Not for reps

5 Ring Arch to Hollow Swings

5 Ring Arch to Front Lever Swings

3 Muscle-ups

7 Burpees

Medium Conditioning

“Ryan”

5 Rounds

7 Muscle-ups

21 Burpees

Back Squat Interval

Every 1:30 for 7 Rounds

4 Back Squats @ 75% 1 RM

Accessory/Cool Down

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching