Medium+Snatch; Apr. 10-16, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

5 Min–Not for reps

10 Sec. in Overhead Hold (95/65)

10 Sec in Overhead KB Swing Hold (53/35)

5 Push Presses (95/65)

5 Kettlebell Swings

5 Box Jumps

Medium Conditioning

“Jack”

20 Min AMRAP

10 Push Press (115/85)

10 Kettlebell Swings (53/35)

10 Box Jumps (24/20)

Snatch Interval

10 Min EMOM

1 Hang Squat Snatch @ 70%

Accessory/Cool Down

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching