Test Week; April 2017

Monostructural Long

Row 5000m

Long

“Open 11.5”

20 Min AMRAP

5 Power Cleans (145/100)

10 Toes to Bars

15 Wall Balls (20/14)

Medium

“2015 Masters Qualifier Event 4”

21-15-9

Deadlift (225/155)

Box Jump (24/20)

Handstand Push-up

Short

“Fran”

21-15-9

Thrusters (95/65)

Pull-ups

Monostructural Sprint

Run 400m

Clean and Jerk Max

1 RM Clean and Jerk

Snatch Max

1 RM Snatch

Back Squat Max

1 RM Back Squat

Deadlift Max

1 RM Deadlift

Bench Press Max

1 RM Bench Press