Sprint+Back Squat; Apr. 24-30, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

Jog 200m

Run 100m

Sprint 100m

Sprint Conditioning

6x400m Run

Rest 1:00 between each interval

Try to stay within a 5 second range with each interval

Back Squat Interval

Every 2:00 for 5 Rounds

6 Back Squats @ 70% 1 RM

Accessory/Cool Down

5 Round Superset (Rest 1:00 between rounds)

8-12 Steps in Handstand Walk Progression

2-4 Hang Squat Snatches @ 50% 1 RM

Then

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching