Strength: Oly 5/17 04/30/201705/07/2017 by botiller19, posted in Uncategorized Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
1) Heavy single: A) high hang snatch: 145 B) hang snatch: 155 C) snatch: 165 2) 10 min emom 1 hang snatch @ 145# 3) EMOM wave 1 hang snatch 95; 115; 135; 145; 155; 165; 175 (f); 165; 155; 145; 135; 115; 95 LikeLike Reply
320 Gym 
1) Heavy single:
A) high hang snatch: 145
B) hang snatch: 155
C) snatch: 165
2) 10 min emom
1 hang snatch @ 145#
3) EMOM wave
1 hang snatch
95; 115; 135; 145; 155; 165; 175 (f); 165; 155; 145; 135; 115; 95
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Clean and jerk build to heavy single
135, 185, 205, 225, 245, 250
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