Heavy; August 2017

1.”Open 11.5″

20 Min AMRAP

5 Power Cleans (145/100; 120/85; 95/65; 75/50; 50/35)

10 Toes-to-bars; 5 Toes-to-bars; 10 Knee Raises; 5 Knee Raises

15 Wall Balls (20/14; 14/10; 10/6; 8/5)

 

2. “Isabel”

30 Power Snatches (135/95; 115/80; 95/65; 75/55; 55/40)

 

3. “Regional 11.3”

21-15-9

Deadlifts (315/205; 265/175; 205/135; 155/105; 105/70)

Box Jumps (30/24; 24/20; 20/16; 16/12; 12/8)

 

4. For Time:

10 Thrusters (135/95; 115/80; 95/65; 75/55; 55/40)

50 Double Unders; 25 Double Unders; 50 Single Unders; 25 Single Unders

8 Thrusters (135/95; 115/80; 95/65; 75/55; 55/40)

40 Double Unders; 20 Double Unders; 40 Single Unders; 20 Single Unders

6 Thrusters (135/95; 115/80; 95/65; 75/55; 55/40)

30 Double Unders; 15 Double Unders; 30 Single Unders; 15 Single Unders

4 Thrusters (135/95; 115/80; 95/65; 75/55; 55/40)

20 Double Unders; 10 Double Unders; 20 Single Unders; 10 Single Unders

2 Thrusters (135/95; 115/80; 95/65; 75/55; 55/40)

10 Double Unders; 5 Double Unders; 10 Single Unders; 5 Single Unders