Strength; August 2017

Tests

1. 3 RM Strict Press; Then 3×3 @ 90-95% 3 RM
2. 1 RM Power Snatch; Then 5×1 @ 90-95% 1 RM

Training

1. 5×5 Bench Press; Start @ 70% 1 RM and work up
2. 7×2 Back Squat; Start @ 75% 1 RM and work up
3. 4×8 Deadlift; Start @ 65% 1 RM and work up
4. 6×2 Hang Power Clean+Push Jerk; Start @ 70% 1 RM and work up
5. 7×1 Clean and Jerk; Start @ 80% 1 RM and work up
6. 7×1 Hang Snatch; Start @ 75% 1 RM and work up