Week 7 of 16
Conditioning Down Week: Nothing is for time or reps, simply for quality
Day A
Conditioning
Write your own 2 minutes on; 1 minute off for 12 minutes workout*
Strength
5×5 Deadlift @ 77.5-82.5% 1 RM; Perform new set every 2:00
Day B
Conditioning
Write your own 6-12 minute workout
Strength
5×5 Back Squat @ 77.5-82.5% 1 RM; Perform new set every 2:00
Day C
Conditioning
Write your own 12-18 minute workout
Strength
5×8 Bench Press @ 65-70% 1 RM; Perform new set every 2:00
Day D
Conditioning
Write your own 18-24 minute workout
Strength
5×8 Strict Press @ 65-70% 1 RM
Day E
Strength
7×2 Hang Snatch @ 70-75% 1 RM; Perform new set every 1:30
Strength
7×2 Clean+Jerk* @ 75-80% C&J 1 RM; Perform new set every 1:30
*Drop and reset after each rep
320 Gym 