Week 8 of 16
Strength Down Week: focus on quality
Day A
Conditioning
Write your own workout: 3 minutes on; 1:30 minute off for 2 Rounds
Strength
5×5 Deadlift @ 55-60% 1 RM; Perform new set every 2:00
Day B
Conditioning (Benchmark)
“Open 11.1/14.1”
10 Min AMRAP
30 Double Unders
15 Power Snatches (75/55)
Strength
5×5 Back Squat @ 55-60% 1 RM; Perform new set every 2:00
Day C
Conditioning
Write your own 12-18 minute workout
Strength
5×8 Bench Press @ 45-50% 1 RM; Perform new set every 2:00
Day D
Conditioning
Write your own 18-24 minute workout
Strength
5×8 Strict Press @ 45-50% 1 RM
Day E
Strength
7×2 Hang Snatch @ 50-55% 1 RM; Perform new set every 1:30
Strength
7×2 Clean+Jerk* @ 52.5-57.5% C&J 1 RM; Perform new set every 1:30
*Drop and reset after each rep
320 Gym 