Week 10 of 16
Day A
Conditioning
Write your own 1:00 on; 2:00 minute off for 5 Rounds Workout
Strength
5×4 Deadlift @ 77.5-82.5% 1 RM; Perform new set every 2:00
Day B
Conditioning (Benchmark)
“Jeremy”
21-15-9
Overhead Squat (95/65)
Burpee
Strength
5×4 Back Squat @ 77.5-82.5% 1 RM; Perform new set every 2:00
Day C
Conditioning
Write your own 12-18 minute workout
Strength
5×6 Bench Press @ 67.5-72.5% 1 RM; Perform new set every 2:00
Day D
Conditioning
Write your own 18-24 minute workout
Strength
5×6 Strict Press @ 67.5-72.5% 1 RM
Day E
Strength
7×1 Snatch @ 82.5-87.5% 1 RM; Perform new set every 1:30
Strength
7×1 Hang Clean+Push Jerk @ 77.5-82.5% C&J 1 RM; Perform new set every 1:30
320 Gym 