Week 15 of 16
Conditioning deload week — complete everything for quality, not for time
Day A
Conditioning
Write your own ~1:00 on; 2:00 off for 5 Rounds Workout
Strength
5×3 Deadlift @ 85-95% 1 RM; Perform new set every 2:00
Day B
Conditioning
Write your own 6-12 minute workout
Strength
5×3 Back Squat @ 85-95% 1 RM; Perform new set every 2:00
Day C
Conditioning
Write your own 12-18 minute workout
Strength
5×4 Bench Press @ 80-90% 1 RM; Perform new set every 2:00
Day D
Conditioning
Write your own 20 min+ workout
Strength
5×4 Strict Press @ 80-90% 1 RM
Day E
Strength
7×1 Hang Snatch @ 80-90% 1 RM; Perform new set every 1:30
Strength
7×1 Clean+Jerk @ 85-95% C&J 1 RM; Perform new set every 1:30
320 Gym 