Aug. 20-26, 2018

Benchmark

1 Rep Max Hang Snatch

Possible Weeks

1) 40% Conditioning; 30% Lifting; 30% Gymnastics (Balanced)

Select if strengths and weaknesses are fairly balanced.

2) 30% Conditioning; 50% Lifting; 20% Gymnastics (Lifting Biased)

Select if lifting is a clear weakness.

3) 30% Conditioning; 30% Lifting; 40% Gymnastics (Gymnastics Biased)

Select if gymnastics is a clear weakness.

4) 50% Conditioning; 30% Lifting; 20% Gymnastics (Conditioning Biased)

Select if conditioning is a clear weakness.