Sep. 3-9, 2018

Benchmark (Long Conditioning)

“Kelly”

5 Rounds

400m Run; 200m Run

30 Box Jumps (24/20; 20/16; 16/12; 12/8; 8/6)

30 Wall Balls (20/14; 14/10; 10/6; 8/5)

Possible Weeks

1) 40% Conditioning; 30% Lifting; 30% Gymnastics (Balanced)

Select if strengths and weaknesses are fairly balanced.

2) 30% Conditioning; 50% Lifting; 20% Gymnastics (Lifting Biased)

Select if lifting is a clear weakness.

3) 30% Conditioning; 30% Lifting; 40% Gymnastics (Gymnastics Biased)

Select if gymnastics is a clear weakness.

4) 50% Conditioning; 30% Lifting; 20% Gymnastics (Conditioning Biased)

Select if conditioning is a clear weakness.