Long Conditioning
Run 1 Mile
50 Pull-ups
Run 1 Mile
100 Push-ups
Medium Conditioning
12 Min AMRAP
12 Toes-to-bar
24 Wall Balls
48 Double Unders
Short Conditioning
3 Rounds
15 Power Cleans (115/85)
15 Burpees
Lower
5×6 Front Rack Lunge
Perform new set every 2:00
Upper (Benchmark)
5 RM Strict Press
Snatch
7×1 Power Snatch
Perform new set every 1:30
Start @ 70% Snatch 1 RM and work up
320 Gym 