Long Conditioning
Run 5k
Medium Conditioning
12 Min AMRAP
6 Strict Pull-ups
6 Power Cleans (135/95)
30 Double Unders
Sprint Conditioning
4 Rounds
12 Toes-to-bar
12 Overhead Squats (95/65)
Upper
5×3 Strict Press
Start @ 80% 1 RM and work up
Olympic Lifting
Work up to a heavy hang snatch
320 Gym 