Long Conditioning
Program your own workout that lasts more than 20:00.
Try to complete this workout on its own day.
Medium Conditioning
Program your own workout that lasts between 10:00 and 20:00.
Short Conditioning #1
Program your own workout that lasts between 4:00 and 10:00.
Short Conditioning #2
Program your own workout that lasts between 4:00 and 10:00.
Sprint Conditioning
Program your own workout that is approximately 1:00 of work followed by approximately 2:00 of rest for 6 sets.
Lower
10 Min EMOM
2 Back Squats @ 80% 1 RM
Upper
5×5 Weighted Strict Pull-ups
Snatch
5 Sets of 3 Position Snatch
3 Position Snatch: High Hang Snatch + Hang Snatch + Snatch
Complete all 3 positions without dropping the bar.
Clean and Jerk
10 Min EMOM
1 Clean @ 80% 1 RM
320 Gym 