Long Conditioning
Write your own workout that lasts more than 20:00.
Try to complete this workout on its own day.
Medium Conditioning
Write your own workout that lasts between 10:00 and 20:00.
Short Conditioning
Write your own workout that lasts between 4:00 and 10:00.
Lower
“Death By Weight”
2 Back Squats Every Minute
Start @ approximately 35% of 1 RM
Add 20 lbs every minute
Quit at a weight that was challenging but form was solid.
Snatch
5 Sets of 3 Position Snatch
3 Position Snatch: High Hang Snatch + Hang Snatch + Snatch
Complete all 3 positions without dropping the bar.
320 Gym 