Monday
Monostructural Workout
Tuesday
Gymnastics + Weightlifting Couplet
Wednesday
Monostructural + Gymnastics + Weighlifting Triplet
Friday
Gymnastics Workout
Saturday
Monostructural + Weightlifting Couplet
For explanation of template, visit: https://library.crossfit.com/free/pdf/06_03_CF_Template.pdf
