Feb. 4-10, 2019

by botiller19, posted in Workouts

Monday

Monostructural + Gymnastics + Weighlifting Triplet

Tuesday

Weightlifting Workout

Wednesday

Monostructural + Gymnastics Couplet

Friday

Monostructural + Gymnastics + Weighlifting Triplet

Saturday

Monostructural Workout

 

For explanation of template, visit: https://library.crossfit.com/free/pdf/06_03_CF_Template.pdf

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