Monday
Gymnastics + Weightlifting Couplet
Tuesday
Monostructural + Gymnastics + Weightlifting Triplet
Wednesday
Gymnastics Workout
Friday
Monostructural + Weightlifting Couplet
Saturday
4 or more movements for 20 minutes or more
For explanation of template, visit: https://library.crossfit.com/free/pdf/06_03_CF_Template.pdf
320 Gym 