Monday
Weightlifting Workout
Tuesday
Monostructural + Gymnastics Couplet
Wednesday
Rest Day
Thursday
Easy Monostructural + Gymnastics + Weighlifting Triplet
Not for time. The goal is to prime your body for Open 19.1.
Friday
Open 19.1
Saturday
Gymnastics + Weightlifting Couplet
For explanation of template, visit: https://library.crossfit.com/free/pdf/06_03_CF_Template.pdf
320 Gym 