Feb. 25-Mar. 3, 2019

Monday

Gymnastics Workout

Tuesday

Monostructural + Gymnastics + Weightlifting Triplet

Wednesday

Rest Day

Thursday

Easy Monostructural + Gymnastics + Weighlifting Triplet

Not for time.  The goal is to prime your body for Open 19.2.

Friday

Open 19.2

Saturday

Weightlifting Workout

 

For explanation of template, visit: https://library.crossfit.com/free/pdf/06_03_CF_Template.pdf