Monday
Primary: Monostructural + Gymnastics + Weightlifting Workout
Secondary: Work on a weakness
Tuesday
Primary: Gymnastics + Weightlifting Workout
Secondary: Monostructural Workout
Wednesday
Rest Day
Thursday
Primary: Gymnastics Workout
Secondary: Monostructural + Weightlifting Workout
Neither workout should be exhausting. The goal is to be primed, but not sore or tired, for Open 19.4.
Friday
Primary: Open 19.4
Secondary: Work on a weakness
Saturday
Primary: Monostructural + Gymnastics + Weightlifting Workout
Secondary: Work on a weakness
Programming template inspired by: https://library.crossfit.com/free/pdf/06_03_CF_Template.pdf
320 Gym 