July 6-12, 2020

Day 1

Singlet – 1 Movement Workout

Either do 2 separate workouts for 2-4 minutes each, or complete 1 workout for 5-10 minutes.

Day 2

Triplet – 3 Movement Workout

Day 3

Couplet – 2 Movement Workout

Day 4

4 or More Movement Workout

Day 5

Triplet – 3 Movement Workout (Conditioning)

Warm-up and Cool Down

Warm-up: Spend 10 to 20 minutes dynamic stretching and warming up movements in the workout before the workout.

Cool Down: Spend 10 to 20 minutes static stretching after the workout.