July 20-26, 2020

Day 1

Triplet – 3 Movement Workout

Day 2

Couplet – 2 Movement Workout

Day 3

4 or More Movement Workout

Day 4

Triplet – 3 Movement Workout

Day 5

Couplet – 2 Movement Workout

Warm-up and Cool Down

Warm-up: Spend 10 to 20 minutes dynamic stretching and warming up movements in the workout before the workout.

Cool Down: Spend 10 to 20 minutes static stretching after the workout.