Day 1
Triplet – 3 Movement Workout (Conditioning)
Day 2
Couplet – 2 Movement Workout (Conditioning)
Day 3
4 or More Movement Workout (Conditioning)
Day 4
Open Prep Day
Complete an 8 to 15 minute workout with 3 to 4 movements for quality instead of for time or reps.
Day 5
21.2 Open Workout
Warm-up and Cool Down
Warm-up: Spend 10 to 20 minutes dynamic stretching and warming up movements in the workout before the workout.
Cool Down: Spend 10 to 20 minutes static stretching after the workout.
320 Gym 