Day 1
Couplet – 2 Movement Workout (Conditioning)
Day 2
4 or More Movement Workout (Conditioning)
Day 3
Press Workout (Strength)
Strict Press, Bench Press, Push Press
Strength = 4×8, 5×5, 5×3, 6×2, 7×1, 10×1, Every Minute on the Minute (EMOM) for 10 minutes, 1 Set Every 2 Minutes for 10 minutes, etc.
Day 4
Triplet – 3 Movement Workout (Conditioning)
Day 5
Couplet Interval – 2 Movement Workout (Conditioning)
Interval = 3-5 rounds with 1-3 minute rest between each round.
Warm-up and Cool Down
Warm-up: Spend 10 to 20 minutes dynamic stretching and warming up movements in the workout before the workout.
Cool Down: Spend 10 to 20 minutes static stretching after the workout.
320 Gym 