Day 1
Triplet – 3 Movement Workout (Conditioning)
Day 2
Couplet – 2 Movement Workout (Conditioning)
Day 3
Singlet — 1 Movement Workout (Conditioning)
Either do 2-3 separate workouts for 2-5 minutes each, or complete 1 workout for 5-10 minutes.
Day 4
Deadlift Workout (Strength)
Hang Snatch, Full Snatch, Power Snatch, Squat Snatch, Snatch Balance, Snatch High Pulls, or any other Mixed Grip Deadlift, Sumo Deadlift, Clean Grip Deadlift, Snatch Grip Deadlift
Strength = 4×8, 5×5, 5×3, 6×2, 7×1, 10×1, Every Minute on the Minute (EMOM) for 10 minutes, 1 Set Every 2 Minutes for 10 minutes, etc.
Day 5
Triplet Interval – 3 Movement Workout (Conditioning)
Triplet Interval = 3 to 5 rounds with 1 to 3 minutes of rest between rounds
Warm-up and Cool Down
Warm-up: Spend 10 to 20 minutes dynamic stretching and warming up movements in the workout before the workout.
Cool Down: Spend 10 to 20 minutes static stretching after the workout.
320 Gym 