Tuesday, 2/23/16

1) Conditioning

4 Rounds For Time:

25 Thrusters (95/65; 80/55; 65/45; 50/35)

25 Front Rack Lunges (95/65; 80/55; 65/45; 50/35)

100 Double Unders; 20 Double Under+80 Single Unders; 100 Single Unders; 50 Single Unders; If no jump rope: do 20 box jumps (24/20) or 20 step-ups (24/20)

2) Strength

E2MOM 20 Min (10 sets total)

At 0:00: 4 Push Jerks (Start at 65% and climb)

No split jerk allowed

At 2:00: 6 Strict Chest-to-bar Pull-ups; 6 Strict Pull-ups; 3 Strict Pull-ups; 6 Strict Pull-ups (banded)

3) Gymnastics (Extra Credit)

AMRAP 5 min

Max toes-to-bar/knees to elbow/knee raises/sit-ups; 3 Burpees every time the clock hits a new minute (start with 3 burpees at 0:00)