1) Strength
1 RM Clean
2) Conditioning
EMOM For 10 Mins:
4 Shuttle Runs (30 ft counts as one rep)
5 Deadlifts (65% Of Today’s Clean)
Max Burpee Box JUMP Overs (24/20; 20/16); Max Burpee Box Step Overs (24/20; 20/16)
Score=Total Burpee Box Overs
3) Conditioning (Extra Credit)
18-15-12-9
Chest-to-bar Pull-ups; Pull-ups; Pull-ups (banded)
DB/KB Snatch (53/35; 44/26; 35/18)
4) Midline (Extra Credit)
4 Supersets (Not for time, but try to stay moving)
20; 15; 12; 10 Ab-mat sit-ups
:20; :15; :10; :5 L hang
320 Gym 
1. 185
2. +52
4. ABS: Black
10 L leg raises
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1) 275
2) 43 reps (48 ft shuttle)
3) black: 11:34
4) black: finished
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