Wednesday, 2/24/16

1) Strength

1 RM Clean

2) Conditioning

EMOM For 10 Mins:

4 Shuttle Runs (30 ft counts as one rep)

5 Deadlifts (65% Of Today’s Clean)

Max Burpee Box JUMP Overs (24/20; 20/16); Max Burpee Box Step Overs (24/20; 20/16)

Score=Total Burpee Box Overs

3) Conditioning (Extra Credit)

18-15-12-9

Chest-to-bar Pull-ups; Pull-ups; Pull-ups (banded)

DB/KB Snatch (53/35; 44/26; 35/18)

4) Midline (Extra Credit)

4 Supersets (Not for time, but try to stay moving)

20; 15; 12; 10 Ab-mat sit-ups

:20; :15; :10; :5 L hang